If you have ever
been to the gym while I am there it is no secret at all that I love working out
my SHOULDERS!!!
I have found effective for me to split up the muscle groups I enjoy most and pair
them with muscle groups I don't care for as much... such as Chest. Splitting up
my favorite muscle groups throughout the week allows me to look forward to each
work out throughout my week. Also I schedule what muscle groups I will work out
in advance so that I will get to them no matter what. If I did not write it
down on paper I would never do chest. You will notice again I have 6 different
"workouts" pairing two different muscles allowing for me to cut down
on m rest time between two workouts. I do however relax after each pair
allowing myself to catch my breath before the next set.
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