Thursday, June 12, 2014

Breakfast Dessert Crepes


Crepes....  "really really thin pancakes." Crepes are so fun they can easily be savory or sweet. Today I started my day with dessert. I felt as though this breakfast was faster than making my regular scrambled eggs and oatmeal. It took less than 12 mins to make from stove to table for myself and Chris. The recipe serves 2  making only 2 crepes. Trust me this is plenty 1 per person (I could not finish it with all the added stuff)
  • 1/4 Egg substitute (equal to one egg if you don't have a substitute) 
  • 1/4 Cup skim milk
  • 1/3 Cup whole-wheat flour
  • 1/2 tsp sugar substitute 
  • 6 oz Yogurt of your choosing
  • 3 Tbsp vanilla protein powder (optional)
  • 3/4 Cup fresh fruit
  1. In a small mixing bowl whisk egg,milk,flour, and sugar until there are not clumps
  2. Coat small skillet with nonstick spray and place over medium heat
  3. Pour half of the crepe batter into hot skillet, then tilt skill to spread batter. When the edges of the crepe are dry, then flip and cook until browned
  4. Repeat with remaining batter
  5. Mix together yogurt and protein powder  in a separate bowl. Divide into two bowls. 
  6. Top each crepe with yogurt mixture and fruit and enjoy
*You can make these crepes and large batches and refrigerate or freeze. Placing wax paper between each crepe and into a Ziploc bag and refrigerate for days or freeze for about a month.

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